Posted to my own journal.
I did something positive today.
I wanted my ice cream. My luscious ice cream....I actually took a bite of it.
Then I put it away, and had a fat free chocolate pudding snack instead.
Then I wanted a frozen dinner--turkey tetrazzini by Stouffers. My FAV. It's a lot of calories and fat.
I heated it up.
And ate half. Put the rest away.
Not huge changes, but...it's something!